Chinese Medicine and Late Summer
Yes, Los Angeles DOES have seasons. And did you know that in Traditional Chinese Medicine (TCM) there are 5 seasons – not 4. “Late Summer” is a crucial time that is associated with the Earth element and has specific implications for health and wellness. Late Summer, which corresponds to the period from the beginning of August to early/mid September, is viewed as a transitional season between Summer and Autumn.
Earth Element and Its Associations
Organ System: The Earth element is linked to the Spleen and Stomach in TCM. These organs are considered central to digestion and the production of Qi (vital energy) and Blood.
Functions and Health: The Spleen is responsible for transforming food into Qi and Blood, while the Stomach is involved in the initial digestion and breakdown of food. During Late Summer, it is believed that the Earth element's influence is particularly strong, making it important to support these organs.
Emotional Aspect: The Earth element is also associated with the emotion of worry or overthinking. A balanced Earth element promotes a sense of stability and mental calm, while imbalance can lead to excessive worry or stress.
Recommendations for Health During Late Summer
Diet: Focus on foods that are easy to digest and nourishing for the Spleen and Stomach. This includes cooked vegetables, whole grains, and mildly flavored foods. Avoid overly cold, raw, or heavy foods that can weaken digestive function. Maybe have those morning smoothies at room temperature instead of with ice!
Routine: Maintain a regular eating schedule to support digestive health. Eating smaller, more frequent meals can help keep your digestive system balanced.
Hydration: Drink warm or room-temperature fluids rather than cold beverages to avoid stressing the digestive system. In general, it is always bad to consume iced beverages as it slows down digestion, causes bloating, gas and cramps.
Lifestyle: Engage in moderate exercise to support overall Qi circulation and avoid overexertion, which can deplete the body's energy reserves. This is not the season to run a marathon.
Mental Well-being: Practice mindfulness and stress-reducing techniques to address any emotional imbalances. Activities like meditation, Qi Gong, Tai Chi, or gentle yoga can help maintain mental and emotional harmony.
Practical Tips
Herbs: Mend carries an extensive pharmacy with prescription TCM Herbs and Supplements. However, some household herbs you can use in your diet to support the Spleen and Stomach during Late Summer include ginger, cinnamon, and licorice root. These can help strengthen digestive function and enhance energy levels.
Points: Acupuncture points related to the Spleen and Stomach are used to stimulate and balance the Earth element. While at home, you can do Acupupressure on these two specific points:
1) Spleen 6 (San Yin Jiao) At the posterior margin of the tibia, 3 cun directly above the inside malleolus of the ankle. and
2) Stomach 36 (Zu San Li) Below the knee, 3 finger width’s below and one finger breadth lateral to the outer crest of the tibia.
Aligning your lifestyle and dietary habits with the principles of TCM during Late Summer supports your overall health and well-being, making the transition from Summer to Autumn smoother and more balanced.
Global warming, fires, the stress of upcoming holidays and political elections are going to take a toll on you. Please be easy on yourself and stay calm and cool.
