Why Now is the Time to Boost Your Immune System for Fall & Winter
Every year, as the days begin to shorten and the air turns crisp, I see the same pattern in my practice: people wait until they’re already sniffling, coughing, or run down to think about their immune health. But here’s the truth — by the time you’re sick, your immune system is already in overdrive, scrambling to fight back. The best defense? Strengthening your immune system before the Fall and Winter immune challenges arrive.
Think of your immune system like your home heating system. You wouldn’t wait for the first icy morning to turn it on, only to find out it’s not working at full capacity. You’d make sure it’s serviced, ready, and efficient well in advance. Your body deserves that same proactive care.
Why Now Is the Perfect Time
Even in the hot Los Angeles climate, late summer and early fall create the ideal window to lay the groundwork for year-long health. Right now, your body is still benefiting from warmer weather, more sunlight, and (hopefully) a little extra Vitamin D. It’s easier to make changes NOW – add supportive therapies and establish habits BEFORE the stress of holiday travel and cold weather tax your system.
What Weakens Immunity as We Move Into Fall & Winter
Less sunlight → Reduced Vitamin D production, essential for immune function
Colder, drier air → Irritated nasal passages that allow viruses easier access
Seasonal stress → Back-to-school, holidays, and financial pressures
More indoor time → Increased exposure to germs in enclosed spaces
How We Can Help at Mend Family Acupuncture
In my practice, I look at supporting your body on multiple levels – energetic, nutritional, and lifestyle-based. Acupuncture helps balance the body’s energy, reduce stress (which directly impacts immunity), and improve circulation, allowing your body’s defense mechanisms to work more efficiently.
At Mend, we also use targeted herbal medicine, functional nutrition, and individualized wellness plans to give your immune system the exact resources it needs. We tailor custom formulas for each patient’s needs so you get top-notch care. If you’re prone to winter illnesses or feel like you “catch everything,” now is the time to correct those vulnerabilities before the busy season hits.
Your Action Plan for This Month
Schedule an immune-boosting acupuncture session with Mend before the Fall germs arrive;
Stock up on seasonal herbs and supplements tailored to your needs;
Establish healthy rhythms for sleep, hydration, and movement; and
Address stress now so it doesn’t snowball when the holidays arrive.
Your immune health is an investment—and the sooner you start, the greater the payoff when everyone else around you is coughing and sneezing. So, let’s make sure your body is ready to walk through Los Feliz and Silverlake and do your holiday celebrating and enjoy the beautiful Los Angeles cooler weather of "winter" full of health and joy.
Call or schedule online today, and let’s fortify your immune system together.
